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You Can Start Now: 1. No fast food: The top functional and holistic practitioners in the world can’t stress this enough! Fast food...

Is your nutritionist lying to you? Chances are, you’ve heard at least one of Steven Gundry MD's 5 lies nutritionists want you to believe...

Growing bodies and learning minds require the right amount of fuel and nutrients to maximise their potential. Arming your little ones...

How to overcome unhealthy habits that are keeping you from losing weight and getting fit. By Kathleen M. Zelman, MPH, RD, LD Most of us...

It is common to experience weight fluctuations throughout the course of a day, which can often add as much as 1-2kg to the scales! Most...

Take the Quantum Leap through the power of Guided Meditation with Dr Espen with this Free Meditation.